10 Best Beard Growth Supplements & Pills of 2020 (that Actually Work). -John A. (the last point indirectly leads to higher testosterone production too). Choosing The Best Beard Growth Vitamins - Covered in detail below! Subscribe to the channel - https://bit.ly/32QgQHk - Thank you!I explain what vitamins I take for my beard, to optimize beard health and growth. Keski-Pohjanmaa, Finland As you know from the above ramblings, testosterone (and its metabolite; DHT) are the very hormones that cause and stimulate beard growth. With just $0.08 per tablet, this price is hard to beat and the ingredients are decently good. In vivo hair growth-promoting effect of rice bran extract prepared by supercritical carbon dioxide fluid. Their Men’s One Daily Multivitamin can be used as a beard vitamin for those who want the cheapest possible solution. In one study, 10mg’s of boron led to a nice increase in DHT levels (which is great because DHT helps with linear beard growth). Bottom line: This is the cleanest vitamin and mineral supplement you can use to promote your beards health and growth rate. Nutrition. 1988;43(23):1845-1850. In a hurry? With vitamins and minerals meant to promote beard health above all else, beard growth oil can make or break a beard, especially for those having trouble with even growth. Your cost per pill will be about 60 cents, which is a little steep for a vitamin pill. For Asian men’s beard growth especially, carnitine can be extremely effective for beard growth, as the Eastern Asian population tends to have less sensitive androgen receptors than Caucasian and African males do. Here’s a quick list of the most beneficial…. Indian J Endocrinol Metab. We are that Confident. Up To 6x FASTER Growth! In these beard vitamins, you’ll find vitamins A, C, D, and E, the B-complex vitamins, zinc, iron, potassium, magnesium, and calcium carbonate along with a special proprietary blend. This vitamin can be found in leafy greens and is fairly abundant in certain foods. Seems like good stuff, right? They will use buzzwords like “#1 best facial hair supplement, formulated for growth”, and then claim that there aren’t any other compounds that would work other than their under-dosed “beard vitamins”. They are a combination of minerals and multivitamins which help to fix nutritional deficiencies that normally cause poor beard growth. The smart marketers behind them are notorious for pushing poorly formulated “quick-fixes” to men desperately looking to grow more facial hair. Animal. It’s – after protein powders – the most popular supplement for promoting lean mass and strength gains, and there is an impressive library of evidence supporting its use. That’s unheard of with most vitamin supplements. 6 Best Beard Growth Vitamins of 2020 (Ranked & Reviewed). Bleau G, Lemarbre J, Faucher G, Roberts K, Chapdelaine A. Semen selenium and human fertility. Size Quantity. To this date, his articles have been read more than 15-million times on various sites, and he has helped thousands of men make their beards look better and grow thicker. Ali is a published author and a beard grooming expert. We offer a unique product called Beardilizer, which is essentially a multi-vitamin pill for the facial hair production system. CTRL + SPACE for auto-complete. Why? As far as ingredients go, this one has all the vitamins and minerals your beads needs to grow strong and healthy, without saying “beard” on its label. What is the best way to take beard growth supplements? So really, a multivitamin is a good beard growth-promoting supplement. Even though it has 90 capsules, you take 3 per day. Money Back Guaranteed - No Timeframe and No Reason Necessary. Cinar V, Polat Y, Baltaci A, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Our beard growth vitamins include a non-GMO formula with a selection of the most important vitamins and minerals for promoting hair growth. Beard Growth Vitamins. So, what’s my issue with these Vitabeard and Beardilizer reviews then? Horm Metab Res. Great product!!" By all means, take a multivitamin, or keep taking one if you’re already doing so, but for the thickest, most lustrous man mane possible, you’re going to need a specific beard growth vitamin. Ali Kuoppala (Sole Propietor) (I’m talking about scams like the Beardilizer, Beard Grow XL, or Vitabeard or the other ridiculous “beard growth vitamins“). By taking the vitamins as directed, you can fill in the gaps in your diet that may be keeping you from growing fuller beard hair. Beard growth vitamins are a dietary supplement intended to encourage rapid and healthy beard growth. Med Sci Sports Exerc. 2009;3(2):261-268. Micronutrient optimization is a no-brainer, and I’d like to present the idea that a quality multivitamin supplement, might be the best beard supplement there is. Which means that extra supplementation probably doesn’t do a thing. © 2021 Beard Resource. It also helps to get rid of free radicals from the body. Glycine is an amino acid, the purest protein of the human body to be exact. Biotin for Beard: Can it Help with the Growth Rate and Beard Health? 28. It’s also imperative that you understand this: No vitamin or mineral in itself will grow you a beard from scratch – you need something more powerful, like minoxidil for that to occur. As our bones require vitamins and minerals to grow, so does our hair. Usually nothing, just the label is different and those that say “beard” in it tend to be much more expensive. We have also published a big review of the best beard supplements before, which you can find by clicking that link. Husky Beard & Grooming beard growth vitamins are packed with all … Front Neurol. 2009;129(1-3):65-69. Improve the overall health and circulation of the facial hair follicle. This means that if you use it as a dedicated beard growth multivitamin, one bottle will last for roughly 4 months. You will learn everything you need to know about this popular beard growth product right here. scalp-hair can actually shed in response to androgenic hormones, steps that can make you grow a thicker beard naturally, You can get a high-quality Mucuna extract from Amazon, impressive library of evidence supporting its use, indirectly leads to higher testosterone production too, like this basic high-quality multivitamin. Well, research has shown that nicotine and its breakdown product; continine, both inhibit the breakdown and metabolization of DHT22. In this scenario, creatine would increase the amount of these potential locks and also make them attract more keys. Kraemer W, Spiering B, Volek J, et al. Hum Pathol. Bottom line: Making claims like “promotes beard growth” and “reduces beard itch and beardruff” is really sketchy with ingredients like this. Here’s how it works: Keratin is a type of protein that makes up your hair, skin, and nails. 2011;55(5):1060-1066. This is amazing, considering that dedicated facial hair supplements like Vitabeard or Beardilizer usually have ingredient lists pretty much identical to this one, but with a cost per capsule that is somewhere around $1 per capsule. 2006;38(7):1288-1296. Bottom line: If you want the cheapest beard vitamin possible, look no further. Low-dose vitamin D supplementation (83 μg or 3,332 IU) for one year led to ~25% higher testosterone levels in men making it a potent facial hair supplement, Vitamin E supplementation has led to some pretty significant increases in testosterone in a study examining male rats and humans, so why not call it a beard growth accelerator, Calcium, zinc, selenium, magnesium, and boron have all been found to stimulate testosterone & DHT secretion when supplemented, all these minerals could be labeled as beard enhancers. Read more about vitamins and hair. They don’t magically turn you into a lumberjack, but over long time, when used in conjunction with other beard stimulating stuff (such as the beard roller and using minoxidil for beard growth), you WILL see better beard density and linear facial hair growth. It will help to strengthen the health of hair. DHT is the king androgen, and it stimulates your facial growth extremely effectively. And the only way vitamins can help your beard growth is through fixing nutritional gaps and by increasing the levels of the key beard growth hormones. Neuropsychopharmacology. Doubting the authenticity of beard growth vitamins can only be done by men growing a beard or wanna be that is interested. Not the highest-quality ingredients, as to be expected. BEARD GROWTH OILS & VITAMINS. Wafa L, Palmer J, Fazli L, et al. and Calcium (ref). Does Shaving Make Beard Grow Back Faster and Thicker? They also claim things like “prevents beard itch” which is hardly true. In addition, you are able to choose if you want to take the vitamins in capsule or gummy form. Farthing M, Mattei A, Edwards C, Dawson A. In fact, they often think that its the same stuff that works for scalp-hair, which couldn’t be further from the truth as the facial hair is androgenic-hair, and the scalp-hair can actually shed in response to androgenic hormones. 1996;12(5):344-348. Effect of vitamin D supplementation on testosterone levels in men. They are a mixture of vitamins and minerals such as vitamin A, B, C, and E as well as Niacin, Thiamine and Biotin. In studies using human muscle biopsies, L-Carnitine L-Tartrate supplementation increases the density and activity of androgen receptors (AR), in tissue both for sedentary20 and exercising subjects21. Creatine is dirt-cheap, and a tub of creatine monohydrate goes well as a facial hair supplement even if you wouldn’t lift weights. 16. And it’s not only about the androgen receptors, as L-Carnitine L-Tartrate also stimulates hair growth by enhancing the delivery of fatty acids to the mitochondria of hair follicle cells, which promotes growth rate and thickness as shown in a study by Foizik et al. You see, the herb contains high amounts of a compound called L-Dopa (levodopa), which converts quickly into the neurotransmitter; dopamine, in the body. Okay, so we finally got to the first beard supplement here that actually says “beard” in it. Beard Resource participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and affiliated sites. There are other benefits to glycine too, such as couple well-done human studies which show clearly how glycine (as an inhibitory neurotransmitter) promotes sleep quality28 and reduces the time it takes to fall asleep29. Of all the possible vitamins you could use to improve your beard health, biotin gets the most praise. Ashwagandha is a herb commonly used in Indian herbal medicine; Ayurveda. Even though it’s specifically formulated for facial hair use, there isn’t really anything in it that would make it different from a generic multivitamin. Extremely cheap and works well for tight budgets. As said; there are a handful of scientifically proven facial hair growth supplements that can increase testosterone and DHT levels naturally. 9. Also, one can agree that this Vitamin D is said to be the best facial hair vitamin and considered as beard growth products. A high amount of biotin if that’s what you’re looking for. Yes, you can use nicotine as a supplement, preferably in the form of gum, instead of tobacco. And that’s why Beard Resource recommends Thorne Research 2 per Day Multi instead of over-priced low-quality multis (Beardilizer or Vitabeard). 2009;92(6):1934-1940. For that reason, there’s some evidence that it may be a potent supplement for beard growth. If you’re pretty sure that your hormone levels might be on the higher end, but still thinking: “Why can’t I grow a beard?”. In your quest for a nice full beard, you have likely tried various solutions. One such supplement — Beardalizer — … Margiotti K, Wafa L, Cheng H, Novelli G, Nelson C, Rennie P. Androgen-regulated genes differentially modulated by the androgen receptor coactivator L-dopa decarboxylase. The most impressive result comes from a non-sponsored peer-reviewed human study with young men23, where ashwagandha supplementation was able to raise the average testosterone levels from 630 ng/dL to 726 ng/dL. Sorghum (Sorghum Bicolor) is an ancient gluten-free grain mostly grown in Africa. Vitamin E . In reality, those are just expensive low-quality multivitamins with nothing special to offer when compared to ordinary grocery store multivitamins. Bannai M, Kawai N, Ono K, Nakahara K, Murakami N. The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. These are the exact steps that can make you grow a thicker beard naturally. Provide enzymatic co-factors (micronutrients) for the above. There are also some interesting hormonal benefits that come with Mucuna Pruriens supplementation. 2015;12:43. Imagine that the receptors on your face are locks, which when opened by T or DHT, trigger beard growth. The fat-soluble vitamins are particularly important for facial hair growth, as many of them are required to maintain natural hormone production and the sebum oil production at the beard follicles. Unexpected Results from 7 Scientific Studies, Grow a Beard when You Can’t (Hacks that Trigger New Growth), Vellus Beard Hair: 7 Proven Ways Mature the Peach Fuzz (Works), 7 Best Beard Brushes of 2020 (Comparison & Buyer’s Guide), 20 Best Beard Products of 2020 (Oils, Balms, Brushes, Combs, & More! Beards need proper care, and while there are many products out there targeted at taking care of an awesome beard, beard growth oil is one of the most important. For example, when DHT and T bind to the receptor sites in the facial hair area, beard growth occurs3. 18. You will also see that these products tend to have 4-5 star ratings with hundreds of reviews, and most of them are positive like “it worked” or “my husband loved it”. 14. Discontinuation of the herb lowered the levels back to normal. Also functions as a Multi-Vitamin to support healthy bodily functions, including Zinc and Vitamin D, which support healthy Testosterone production. For the same price as those two, you can get the highest quality multivitamin supplement on the market. 1984;42(6):890-894. Although it doesn’t say anything about facial hair in the label, it still has all the micronutrients a healthy beard needs. Some that might as well make it one of the most potent of the beard products aimed for growth, even though you will never see anyone selling it as a dedicated “beard growth product” because those guys have no idea what they’re doing. You can get a high-quality Mucuna extract from Amazon. Almost all of the B-vitamins and vitamin C play a role in beard growth, but at the same time, it’s rare that you would be deficient in them. These beard growth supplements commonly contain vitamin D, Beta Carotene, folic acid, vitamin B 12, vitamin E, vitamin C, zinc and biotin, which will aid in the enhancement and growth of your facial hair and skin. 20. Chaiyasit K, Wiwnaitkit V. Hyperandrogenemia due to ingestion of Butea superba. What many men do not realize is that biotin is also one of the best possible beard growth vitamins, which is why it tops our list. Here’s a quick explainer video about this article: Male beard growth is stimulated in the follicles by testosterone, which primes the follicles1. J Int Soc Sports Nutr. Well, 5-a reductase is the enzyme that converts testosterone (beard-growing hormone) into DHT (a more potent beard boosting hormone). It doesn’t magically add hair to your face, but it’s a great way to make sure that your micronutrient levels are topped up, and your body has all it needs to grow facial hair. From Anagen to Telogen: Beard Stages and Phases Explained, How to Pick Right Beard to Match Your Face Shape (Full Guide), Do Women Like Beards? 27. Not formulated for beard use so many beardsmen may miss it. Copper may not be that important for growth, but there’s some evidence that it’s needed to maintain a healthy pigment in the beard hairs, and may even prevent premature graying. There are no known scientifically-proven beard growth supplements. Will beard vitamins help you sprout new beard hairs? As you might know, androgens are DHT and T, and androgenic effects are mostly considered as beard and body hair growth, increased testicular size, higher sperm counts, and better libido…. 2012;16(3):485-486. Boost androgen receptor density & sensitivity. Get a 30 day supply of beard growth vitamins for less than $1 per day. Biotin studies revealed benefits specifically for hair growth. By slapping the word “beard” into their bottles they charge insane amounts. One weird case-study shows how a man took Butea Superba, which raised his DHT levels 158% above the medical reference ranges26. Beard Resource is a men's beard care and grooming website founded and operated by. In these two rodent studies, Butea Superba was able to promote androgenic effects24,25. Beard growth vitamins can help fix some gaps in your nutrition and potentially maximize your natural ability to grow a beard. 2011;140(1):18-23. For a similar type of carnitine as used in the studies, get L-Carnitine L-Tartrate powder and use 2-4 grams per day. 1995;97(1-3):173-182. Not every beard grows in thick and full right away. When I say special beard vitamins, I’m talking about the popular ones such as…. Not only will these vitamins support healthy beard growth, but they’ll also keep your hair, nails, and skin strong and healthy. What About Beard Supplements Like Vitabeard and Beardilizer? The ingredient list is bad, they’re under-dosed multivitamins at best. 11. Evidence on animals suggests that glycine can increase 5-a reductase enzyme and thus the conversion from testosterone to DHT27. Cherdshewasart W, Bhuntaku P, Panriansaen R, Dahlan W, Malaivijitnond S. Androgen disruption and toxicity tests of Butea superba Roxb., a traditional herb used for treatment of erectile dysfunction, in male rats. The healthier you are on the inside, the better your beard will be. Since you can get all the vitamins and minerals you need from food sources, you don’t necessarily need to use a multivitamin at all if you eat a wholesome nutritious diet – Our list of best beard foods would be a good place to start. Relationship between plasma testosterone and dihydrotestosterone concentrations and male facial hair growth. Social Media Links I could go on, but my point is that if you buy a “beard vitamin” you are buying a poor-quality multivitamin for 3-4x the price it would be if it didn’t say “beard” in the bottle.
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